Mental Health Challenges among University Students in the Digital Age
By Samuel Awobifa
University life has always been stressful, but the rapid rise of digital technology has added entirely new pressures for students across Nigeria.
From constant social media comparison to online learning challenges, many individuals are currently struggling to maintain their mental well-being.
Many students report experiencing severe anxiety, irregular sleep issues, and pervasive feelings of isolation on campus.
"I feel like I’m always connected, but never really at peace," a 300-level Mass Communication student at UNILAG, Barakat Salaudeen, said.
The ongoing pressure to excel academically while keeping up with relentless online interactions has significantly intensified stress levels.
Medical and psychological experts note that overexposure to social media platforms, irregular sleep patterns, and a severe lack of proper support systems are the major contributors.
University counselling centres are working
